DEPRESSION TREATMENT

• Are you feeling down, depressed, anxious, or irritable?

• Does it seem like others have more energy and enjoy life more than you do?

• Are you sleeping or eating too much or too little?

• Do you having difficulty concentrating and/or making decisions?

• Do you experience feelings of emptiness, worthlessness, helplessness, anger, guilt, and/or hopelessness?

Our thoughts, feelings, behaviors, and health are deeply interconnected, and when one area is out of balance, it can affect the others. In our work together, we’ll explore patterns of thinking and behavior that may be contributing to your depression and develop practical strategies to support more helpful, realistic perspectives. We'll also address relationship dynamics that may be impacting your well-being. Click below to contact me and get started.